Ancient Wisdom.
Modern Gut Health.
I’m Murali Swaminathan — Ayurvedic practitioner, yoga teacher, and gut health specialist. I help you heal from the inside out using the 5,000-year-old science of Ayurveda, adapted for your modern life.
YOUR PRACTITIONER
Meet Murali Swaminathan
I came to Ayurveda the hard way — years of digestive issues, treatments that didn’t last, and side effects I shouldn’t have had to live with. When I finally found an Ayurvedic practitioner, the difference was profound. That’s when I knew this was my path.
Today I hold an M.S. in Ayurveda from Maharishi International University and am completing a PhD in Health and Physiology — bridging the science of the modern world with the wisdom of the ancient one. I’m also a certified Yoga Instructor, TM practitioner, and the creator of the podcast “Unlocking Inner Peace One Step at a Time.”
My practice is built on one belief: your body knows how to heal — when you give it the right conditions.
Coming June 21, 2026
Introducing
Gut-Rhythm
Your daily Ayurvedic wellness program — in your pocket. 8–12 minutes a day. 60 or 90 days. Real, lasting change.
I created Gut-Rhythm because my clients kept asking: “What can I do every day, on my own, between our sessions?” Gut-Rhythm is that answer.
Each day, the app guides you through a short video session built on Ayurvedic principles for digestive health. Just 8–12 focused minutes that compound over 60 or 90 days into a genuinely different relationship with your body.
For subscribers, the Masterclass library goes deeper: science-backed explanations of key Ayurvedic concepts — the chronobiology of Agni, HRV and the Doshas, the Ayurvedic microbiome — drawing on my M.S. in Ayurveda and PhD research in Health and Physiology.
What's inside:
- 60 guided video sessions (8–12 min) — Digestive Calm, Stress-Gut Reset, Stagnation Release, Stabilization
- Daily intention + habit cue — a meaningful prompt to anchor your practice
- Day-by-day progress tracking — your journey, one day at a time
- Masterclass library (subscribers only) — Ayurveda meets modern science
Is Ayurveda Suitable for You?
Holistic Benefits of Ayurveda
Ayurveda offers numerous holistic benefits, including:
My Podcasts
I am also the creator of the podcast “Unlocking Inner Peace One Step at a Time,” where I share insights and practices for achieving mental peace and holistic health. My podcast is available on various platforms, including:
